Reduce your risk of bowel cancer

A few simple lifestyle changes can help you to reduce the risk of developing bowel cancer.
Eat a healthy high fibre, low fat diet, including at least five portions of fresh fruit and vegetables a day
Drink plenty of fluids: water, in particular
Get to know your bowel pattern, so that you know what’s normal for you
Take up regular exercise to keep fit and healthy
Be aware of your bowel cancer family history. You may be eligible for screening if you have a history
Take part in the National Bowel Cancer Screening Programme if you are invited to. This involves completing a simple test which can help identify if you are risk from the disease.

read more at http://www.bowelcanceruk.org.uk/home/bowel-cancer/reduce-your-risk